tigerhawkvok: So like for your page you'd have ....
tigerhawkvok: <table style='margin-left:auto;margin-right:auto;width:800px'>
<tr>
<td colspan=3>
<!-- Image here -->
<img src='http://www.josemadre.com/~natasha/header.jpg' alt='' />
</td>
</tr>
<tr>
<td style='width:200px'>
<!-- Nav Bar Here -->
<p>
<a href='URL'>Home</a> <br/><br/>
<a href='URL2'>Grey Silk Faire Dress</a><br/>
<a href='URL3'>Corset</a>
</p>
</td>

<td>
<!-- Content here -->
</td>

<td style='width:150px'>
<!-- Right Bar here -->
</td>
</tr>

</table>
tigerhawkvok: so on and so forth
tigerhawkvok: the table code is all just wrapper, than the bits that would go inside your frames just go inside the table instead
tigerhawkvok: with no change
Natasha: you didn't type anything to begin with